Technical warm up - Pass and oriented control |
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Goal
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![Technical warm up - Pass and oriented control](https://www.youcoach.net.au:7081/sites/default/files/technical_warm_up_-_pass_and_oriented_control_org_au.jpg)
- Enough markers as to delimit the area
- 4 balls
- 4 red vests
- Playing area: 20x20 meters
- Players: 8
- Duration: 10 minutes
- Series: 2 series of 4 minutes with a 2 minutes pause of active recovery
Summary | Secondary Objectives |
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Useful exercise to improve technical aspects such as pass and oriented control |
Overhand throw, Inside of the foot, Outside of the foot, Instep, Oriented control, Mobility, Throw-in |
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