3 against 2: depth and transitions with aerobic components |
||
Goal
|
||
![3 against 2: depth and transitions with aerobic components](https://www.youcoach.net.au:7081/sites/default/files/3_against_2_depth_and_transitions_with_aerobic_components_org.jpg)
- 4 markers
- 4 cones
- Sufficient balls for continuity
- 3 vests, 2 of one color and one of another color
- Playing area: 20x25 meters
- Players: 5
- Duration: 10 minutes
- Series: 2 series of 4 minutes with a 2 minutes pause of passive recovery between series
Summary | Secondary Objectives |
---|---|
Improve aerobic power with an useful exercise to develop game capacity in depth |
Transition, Passing, Aerobic capacity, Aerobic capacity, Short pass, 3 against 3 on 2 lines, Transitions |
To continue enter in
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos