Internal dialogue
![Internal dialogue](https://www.youcoach.net.au:7081/sites/default/files/slider-articolo-dialogo-interno-en.jpg)
Internal dialogue can promote the right mental attitude to support performance |
- positive thinking to improve motivation;
- self-instruction on how to perform a movement;
- focus the attention when anxiety and fatigue lower it.
In order to understand how much internal dialogue weighs on mood, try to complete these sentences thinking about a specific game situation:
Now re-write the same sentences but with these new words: