Under 12
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Soccer Technique
Cognitive exercise - Carrying the ball on the marker
Dribbling - Cognitive exercise for younger players to improve concentration and carrying the ball -
Athletic Training
Training agility, speed and shooting
Shooting - Circuit training specific for agility, speed and high-intensity finishing -
Soccer Tactics
3 against 2: depth and transitions with aerobic components
3 against 2 on 2 lines - Improve aerobic power with an useful exercise to develop game capacity in depth -
Soccer Technique
Technical cognitive relay race
Dribbling - Team-based circuit to train running with the ball, with cognitive elements and relay competition -
Soccer Technique
Take It Out!
Pass - Train running with the ball and passing accuracy in dynamic situations for young players -
Soccer Technique
Pass and Oriented Control - FC Barcelona
Pass - Exercise with the ball to train some basic technique aspects , such as pass and Goal -
Athletic Training
Aerobic power - Work in the square
Aerobic power - Fixed course for an agility exercise for the legs -
Athletic Training
Aerobic training - Match and race between cones
Aerobic power - Train aerobic resistance while having fun -
Athletic Training
Blind man's bluff
Speed - Train the speed of decision making is just as important as training the technique -
Athletic Training
Aerobic Dribbling and Oriented Control: The Star
Feints and tricks - Aerobic resistance, quick and oriented control of the ball